January 5

How to Make Goal Setting Work for You

By fitness

January 5, 2023



As we wrap up one other 12 months across the solar, many people develop into reflective of the 12 months that has handed whereas additionally wanting ahead to what lies forward. 

Setting targets could also be one thing that you're intuitively drawn to, or perhaps it’s one thing that has you working the opposite manner. Regardless of how you are feeling about purpose setting, I encourage you to have a pay attention for actionable ideas. 

In this episode, you’ll learn to obtain a thriving mindset, the best way to set targets for every a part of your life, the best way to break targets down into actionable steps, and the best way to hold your targets reasonable and achievable.

You will need to hear this episode in case you are concerned about…

  • Achieving a thriving mindset [2:32]
  • My purpose setting course of [5:37]
  • How I plan my 12 months [6:42]
  • Setting targets for complete wellness [11:03]
  • Keeping your targets reasonable [17:56]
  • Choosing a theme for the 12 months [19:25]

Setting Goals Can Help You Achieve a Thriving Mindset

Humans are designed to develop. Without development, we gained’t be fulfilled. Having targets helps us to study new issues, take pleasure in new experiences, and have function. 

However, many individuals shrink back from targets as a result of they really feel that setting targets can result in perfectionism and disappointment. But this doesn’t should be the case. If you sprinkle in a little bit of grace along with your targets you’ll obtain a thriving mindset.

Goals+Grace=Growth

Having Grace Leads to Forgiveness

Having grace lets you settle for issues the way in which they're as you proceed to develop. There are a number of targets that I set final 12 months that I didn't obtain. Rather than wallow in guilt for not reaching my targets, I give myself grace and perceive that not reaching some targets is part of the method. 

Life occurs and issues change, so if I didn’t obtain a purpose it might have been because of issues that I didn’t anticipate to occur. Having grace permits me to simply accept life the way in which it's. Not reaching a purpose doesn’t say something about me; it reveals that generally life will get in the way in which.

I'm going into purpose setting mode realizing I've grace within the course of. As you look towards the brand new 12 months, have the highly effective mixture of targets+grace.

How to Start Planning Your Goals

Start purpose planning with intentionality and imaginative and prescient. Have a imaginative and prescient for what you need to obtain as a result of with out imaginative and prescient you gained’t know the place you're going. One of my favourite bible verses speaks of imaginative and prescient: with out imaginative and prescient, the folks perish.

Each month I plan a day of reflection in order that I can perceive the place I'm going and the way far I've are available my course of. This step is essential since reflection permits for extra development.

Each December, my husband and I block off a whole morning to brainstorm and set targets for the upcoming 12 months. I seize my favourite journal and pen and we take ourselves someplace away from our every day lives. Listen in to get some concepts that will help you discover an important place to plan your targets. 

Think again on the previous 12 months to mirror on what labored for you and what didn’t. Remember to provide your self grace for the issues that didn’t work out the way in which you deliberate. This additionally offers you a chance to regulate your plans for the brand new 12 months. 

Make positive to pay attention in to listen to the best way to set targets and intentions for complete wellness, how to not fall into the entice of perfectionism, and modern concepts for selecting a theme to your 12 months. When you understand your theme of the 12 months, share it with me on Instagram @wearelindywell.

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