February 9

Honeydew Melon: Benefits, Nutrition Facts, Side Effects and More

By Fitness Blog

February 9, 2022


Honeydew Melon: Benefits, Nutrition Facts, Side Effects and More HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Honeydew melon, also referred to as honey melon, is a winter melon characterised by candy, gentle inexperienced flesh. In addition, honeydew melons have a musky odour and pale, whitish-yellow easy pores and skin. Although probably the most important attraction of honeydew melon is its flavour, it additionally has a bunch of well being advantages. Honeydew melon is obtainable worldwide and is a well-liked fruit. One additionally makes use of them in desserts, salads, snacks, and soups preparations.

It is without doubt one of the two chief cultivar varieties within the Cucumis melo Inodorus, muskmelon group. The different major sort is the wrinkle-rind casaba melon. Their look concerning measurement and form makes them resemble their relative, cantaloupes.

Nutritional Value of Honeydew Melon

The quite a few vitamins and plant compounds current in it might be the rationale for its numerous potential well being advantages. 

100 grams of honeydew melon incorporates:

  • Energy: 36 kcals
  • Fat: 0g
  • Carbohydrates: 9g
  • Protein: 1g
  • Fibre: 1g

Honeydew melons are virtually much like cantaloupes. The similarity lies in macronutrients, energy, and water contents. However, cantaloupes include greater than double the quantity of vitamin C. They even have over 60% extra vitamin A. This vitamin kind is obtainable as provitamin A carotenoids.

Vitamins and Minerals

Honeydew incorporates honest quantities of nutritional vitamins and minerals akin to:

  • Vitamin A: 0.9mg
  • Vitamin E: 0.02mg
  • Folate: 19µg
  • Zinc: 0.09mg
  • Vitamin C: 3mcg
  • Iron: 0.17mg
  • Calcium: 6mg

Vitamin A is sweet for imaginative and prescient, and vitamin C boosts immunity. In addition, each have antioxidant properties that present numerous well being advantages.

Uses of Honeydew Melons

Incorporating honeydew melons into your menu could be accomplished effortlessly. It's available across the globe. Additionally, it's cost-effective in comparison with different well-known fruits like cantaloupes or watermelons.

Easy to Add to Your Diet

You can devour it simply as it's a slice of ripe, cool melon. However, you'll be able to at all times go for one thing extra inventive and enjoyable. There are a number of different strategies to take pleasure in this fruit: 

Salads

Honeydew melons could be sliced into bite-sized items and added to salad preparations. You can even add a teaspoon of olive oil to boost its dietary worth.

Desserts

You can use it to organize popsicles or ice cream by utilizing it as a base in pureed kind.

Breakfast

You can serve sliced melon together with cottage cheese or mix it down right into a smoothie.

Soups

Prepare chilled soup with honeydew melon as a base and cucumber, peppers and mint.

Appetisers

Add melon slices to a spicy, tangy salsa or wrap its items with cured meats.

Health Benefits of Honeydew Melons

Honeydew Melon: Nutrition Facts, Health Benefits, Side Effects and More- HealthifyMe

1. May Help Reduce Blood Pressure

Generally, a food plan plan wealthy in greens and fruits lowers the opportunity of hypertension and cardiovascular illnesses. Furthermore, sure studies recommend {that a} food plan low in sodium and an satisfactory potassium consumption could positively affect blood stress regulation.

It is low-sodium and potassium-rich fruit. Hence, honeydew melon will help preserve wholesome blood stress. Try including honeydew melons to extend your food plan to extend your potassium consumption. It is a superb supply of the component.

2. Vital to Bone Health

These melons include numerous vitamins like vitamin Okay, magnesium and folate. Melons are significantly a superb supply of nutrient folate. It is essential for the breakdown of homocysteine – excessive ranges related to a lowered bone mineral density over time. Research remains to be wanted to attract excellent conclusions on the connection between bone well being and folate. However, consuming meals wealthy in folate could promote wholesome bones by sustaining homocysteine ranges throughout the regular vary.

Vitamin Okay produces an important structural protein within the bone often known as osteocalcin. Therefore, satisfactory quantities of vitamin Okay are vital for sustaining wholesome bones. In addition, research means that vitamins like vitamin Okay could also be useful for repairing and sustaining sturdy bones. 

Additionally, one can meet about 4% of their day by day really helpful magnesium wants with a single serving of honeydew. Magnesium is required to operate nicely for constructing and breaking down bone tissue, making it one other important nutrient for bone well being. Besides, Honeydew melons include different bone-health supporting vitamins, together with phosphorus, zinc, and calcium.

3. May Improve Blood Sugar Level

Certain researches point out that consuming fruits like honeydew melons could assist preserve blood glucose ranges. Honeydew melon incorporates carbohydrates that may elevate blood sugar ranges briefly. However, it's wealthy in fibre. Thus it helps within the sluggish rise of blood sugar ranges. Studies present that meals like honeydew melons could profit blood sugar management.

4. Rich in Electrolytes and Water

Water is the very first thing that involves our thoughts when considering of hydration. Nevertheless, to successfully hydrate, our physique wants extra than simply water. It additionally wants electrolytes. Honeydew melons include about 90% water. However, in addition they have sure electrolytes, like potassium, calcium, magnesium and sodium. This mix of water and electrolytes makes this fruit a superb supply for hydration.

5. May Support Healthy Skin

Consuming honeydew melon may assist pores and skin well being. It has a excessive content material of vitamin C. Vitamin C is essential for satisfactory collagen manufacturing. Collagen is a serious structural protein important for repairing and sustaining pores and skin tissue. Furthermore, it's a incredible antioxidant. A key research means that it'd assist guard your pores and skin in opposition to solar injury. Although one can procure vitamin C from quite a few meals sources, consuming honeydew is a simple strategy to enhance your day by day wants shortly. 

6. May Boost Your Immune System

Vitamin C is undeniably well-known for its work in supporting immunity. Therefore, it is a superb addition to your food plan. 

Research means that dietary vitamin C may assist stop and deal with sure respiratory and systemic infections like pneumonia and the frequent chilly.

7. May Promote Proper Digestion

Honeydew melons are wealthy in fibre, a nutrient in style for supporting digestive well being. Research has proven that ample dietary fibre consumption slows blood sugar response and promotes bowel regularity and development of gut-healthy micro organism. Although a number of different fruits and meals have excessive fibre contents, honeydew melons can undoubtedly contribute to at least one's day by day really helpful fibre consumption. Additionally, for people with digestive points or those that newly introduce or reintroduce fibre into their food plan, a lower-fibre fruit like honeydew melon could be higher than different high-fibre fruits.

8. May Support Vision and Eye Health

Honeydew melon consists of two potent antioxidants – zeaxanthin and lutein. These two carotenoid compounds are popularly identified to assist eye well being. Thus, they stop the event of imaginative and prescient loss with age. 

Researchers recommend that common consumption of meals containing these antioxidants, such because the honeydew melon, may assist assist improved eye operate.

Possible Side Effects

1. May Hamper Sugar ranges

Diabetes mellitus is a power illness meaning elevated glucose ranges within the blood. Therefore, an excessive amount of melon consumption won't be very best for diabetes as it might trigger glucose overload, resulting in elevated glucose ranges. In addition, the GI worth of melons is normally excessive. Therefore, It is best to seek the advice of a medical well being skilled earlier than consuming them commonly.

2. Effect in Gastrointestinal Tract

As per analysis, sure meals mixtures may disrupt the overall functioning of the gastric fireplace. So, both ‘eat them alone or go away them alone. Please don't eat them with different meals as it'd upset your GI tract. Melons are principally water, fibre and sugar. Certain microbes like micro organism require moisture and sugar to develop and develop. That is why ingesting water post-consumption of melons may enhance your possibilities of microbial development throughout the GI tract.

3. Difficulty in Metabolising

It isn't preferable to binge on melons in the course of the evening. It will get progressively tough to burn the easy sugar within the night. The digestive system is slower at evening than standard. Therefore, it's advisable to not devour sugary and acidic meals submit evenings; this additionally hinders sleep high quality. Melons naturally have a excessive quantity of pure sugar, contributing to weight acquire.

4. Risk of Missing Out on Other Essential Macronutrients

It would assist for those who practised portion management. For instance, consuming melons alone may make you're feeling fuller to devour meals wealthy in different vital vitamins akin to proteins and wholesome fat. But, after all, it's because the human physique wants all important vitamins in satisfactory quantities to maintain and lead a wholesome life.

5. May Result in Diarrhoea

Honeydew melons make for a incredible fruit serving due to their excessive water content material and fibre. Yet overeating at one go could result in digestive points like diarrhoea. This is as a result of melons include sorbitol, a sugar compound. Thus, Sorbitol consumption needs to be reasonable, as it'd encourage issues like fuel points, bloating, and unfastened stools. 

Conclusion

Honeydew melon is a candy fruit that's available across the globe. Its flesh is gentle greenish, with a usually whitish-yellow rind. Honeydew melon boosts vitamins, together with nutritional vitamins, minerals, and different health-promoting plant parts which have diverse well being advantages. Consuming these melons have quite a few advantages, primarily due to their nutrient-rich content material. One can eat honeydew melons of their pure kind or a part of different dishes like smoothies, soups, desserts, salads and extra. For probably the most scrumptious expertise, go for a seasonal and ripe melon.

Frequently requested questions (FAQs)

Q. Are honeydew melons good for you?

A. Honeydew melons are naturally low in each ldl cholesterol and fat, making them a wholesome and straightforward supply of power for our physique. These melons are stuffed with key nutritional vitamins and minerals. However, in addition they include pure sugar, and one shouldn't devour them in massive portions without delay.

Q. Which is more healthy: watermelon or honeydew?

A. Honeydew melon is a superb supply of vitamin C and incorporates 122% extra vitamin C than watermelon. Watermelon has 8.1 mg of vitamin C per 100 grams. Honeydew melon has 18 mg of vitamin C. Watermelon incorporates fewer energy however has a better sugar content material than honeydew melons.

Q. Is honeydew melon excessive in sugar?

A. Honeydew melons include about 8 grams of sugar per 100 gms. These melons are normally candy and scrumptious. They are an amazingly refreshing and attractive snack. Still, They are naturally excessive in sugar although their sugar content material is lower than watermelons.

Q. Is it alright to eat honeydew melon at evening?

A. It isn't preferable to devour honeydew melons in the course of the evening. It will get tough to burn the sugar compounds at evening. Also, the digestive system is slower at evening than standard. Therefore, it is suggested to not devour these sugary and acidic meals submit evenings; in addition they hinder your sleep high quality. Additionally, melons naturally have a excessive quantity of pure sugar, contributing to weight acquire.

Q. Does honeydew make you sleepy?

A. Honeydew melons can hinder your sleep high quality as they're naturally excessive in sugar and are acidic. Therefore, it's advisable to not devour these melons no less than an hour earlier than mattress.

Q. How many energy does a complete honeydew melon include?

A. According to USDA, 100 grams of honeydew melon supplies almost 48 energy.

Q. Is honeydew a wholesome fruit?

A. Honeydew melons are identified to own a number of well being advantages. It promotes pores and skin and eye well being. In addition, they assist immune operate, assist preserve you hydrated due to their excessive water content material, and include electrolytes. They're additionally straightforward so as to add to your food plan in several varieties.

Q. What occurs for those who eat too many melons?

A. Eating too many melons without delay can upset your abdomen and result in an elevation in glucose ranges within the blood as honeydew melons include pure sugars. However, their sugar content material is lower than that of watermelons and cantaloupes.

Q. Can a melon upset your abdomen?

A. Consuming too many melons without delay could cause digestive points like gastric points, bloating and diarrhoea. Excessive consumption of honeydew melons may upset your abdomen and ultimately result in issues like unfastened stools, fuel and diarrhoea.

Q. Is honeydew melon good for weight reduction?

A. They are a terrific supply of fibre, are low in energy and have a terrific water content material of round 90%, making them a superb selection for weight-loss-friendly fruit. Still, honeydew melons are additionally naturally excessive in sugars. They thus may contribute to weight acquire if consumed an excessive amount of abruptly.

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