February 23

Healthy Recipes Using Mamey Fruit

By Fitness Blog

February 23, 2022


Healthy Recipes Using Mamey Fruit HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

1. Mamey Gluten-free Oatmeal Cookies

  • Serve: 1
  • Preparation time: 20 minutes

Ingredients 

  • Mamey fruit: 30g
  • Rolled oats: 30g
  • Chia seeds: 5g
  • Egg: 1
  • Raisin: 10g
  • Vegan butter: 30g
  • Sunflower seeds: 5g
  • Jaggery (powdered): 15g
  • Cinnamon: 2g

Method

  1. Preheat the oven to 350 F.
  2. Combine jaggery with butter. Mix and beat it till it seems creamy. 
  3. Now add vanilla, chia seeds, egg and blend properly. 
  4. After 2-3 minutes, add mamey, nuts, and cinnamon. 
  5. Lastly, stir in raisins, oats, and sunflower seeds. 
  6. Now, place the combination on an oiled sheet. Leave about two inches from the opposite. 
  7. Bake for 10 to 12 minutes till they flip gentle golden brown across the edge. 
  8. Serve sizzling and revel in.

2. Healthy Mamey Smoothie

  • Serve: 1
  • Preparation time: 10 minutes

Ingredients

  • Mamey fruit: 100g
  • Banana: 1
  • Ice: 20g (optionally available)
  • Oatmeal: 30g
  • Cinnamon: 2g
  • Milk: 100ml
  • Dates: 3

Method

  1. Blend all these substances in a blender. Keep mixing until it varieties a easy combination. 
  2. Pour it in your smoothie glass, garnish with cinnamon powder and eat contemporary.
  3. Serve chilly and revel in.

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