Oops, you probably did it once more. You swore you wouldn’t drink that further glass — or two or three — of spiked eggnog, however you probably did, and now you went from holidaze to holi-oh-my-gosh-everything-hurts-and-I-just-want-to-die. So why will we even get hangovers?
“Hangovers occur from the way our bodies breaks down alcoholic drinks,” Rebecca Park, a registered nurse and founding father of the pure well being useful resource Remedies For Me, tells SheKnows. “The alcohol is first broken down by the liver into acetaldehyde, which is poisonous and is a cancerous byproduct. As the alcohol produces a feeling of euphoria, the acetaldehyde causes the unpleasant hangover symptoms, such as headaches, nausea and vomiting.”
Eventually, Park says, the acetaldehyde is transformed into fructose after which into acetic acid, which is modified into carbon dioxide and is exhaled out of the physique by means of the lungs. And for those who assume your hangovers are getting worse as you age, you’re not mistaken.
While reducing again on the booze is the apparent solution to keep away from feeling groggy and gross after an evening of vacation cheer, there are a variety of how to kick that hangover to the curb.
Go for the H20
“Water is the best cure for hangovers,” Dr. Suzanne Fuchs tells SheKnows. “Alternating a glass of water with an alcoholic drink can prevent a hangover. Drink a glass or two of water before going to bed to prevent dehydration.” Even for those who neglect to drink up earlier than mattress, Fuchs says it’s by no means too late to replenish, so seize that bottled water and chug.
However, if plain water doesn’t precisely whet your urge for food, there are different options that not solely style higher however may even assist treatment your throbbing head and physique. Park recommends each cactus water and maple water.
According to Park, cactus water is an anti-inflammatory plant-based drink that's wealthy in nutritional vitamins, minerals, amino acids, electrolytes and antioxidants. It boosts the immune system because of its excessive content material of vitamin B, vitamin C, antioxidants and electrolytes.
“Cactus water is absorbed much better than water in our bodies,” says Park. “Water just passes right through our system and does not contain as many nutrients as cactus water does.”
Maple water, says Park, is nice for therapeutic totally different illnesses in addition to hydrating the physique and boosting the immune system.
“Maple water contains antioxidants, phytonutrients, vitamins, minerals, amino acids, enzymes and polyphenols. It is also exceptionally high in potassium, calcium and magnesium — all of which is great for a hungover body,” says Park, including that maple sap is nice for hangovers because of its skill to hurry up the metabolism of alcohol by growing the quantity of liver enzymes.
Crack an egg
There’s truly a very good cause why a plate of fried eggs together with bacon and toast is the final word hangover treatment.
“Eggs are not only an easily digested food, but they are also high in protein and an amino acid called L-cysteine, which has been shown to help break down acetaldehyde relatively quickly,” says Fuchs. “Acetaldehyde is a toxic by-product of alcohol that is metabolized in the liver. Consuming eggs will reduce the time you spend feeling hungover. Whip up some eggs when you return from a late night out or upon waking up in the morning.”
“Alcohol depletes a broad range of vitamins, amino acids, fatty acids, enzymes, proteins and minerals from your body,” Dr. Carolyn Dean, a medical physician and naturopath, tells SheKnows. “The kingpin to this depletion is magnesium, which is the anti-stress mineral that most people with a hangover are deficient in. This mineral regulates 600 to 700 enzyme actions in the body.”
According to Dean, dietary magnesium prevents platelet aggregation, “which helps to avoid the thickened blood and tiny clots that can cause blood vessel spasms and the pain of a tension headache or hangover and can lessen the damage to the brain.”
However, Dean factors out that not all types of magnesium are simply absorbed by the physique, which is why she recommends magnesium citrate powder which might be taken with sizzling or chilly water and might be sipped all through the day.
Have a bit honey
“One of the unusual wonders of honey is its ability to fight a hangover,” says Park. “Consuming foods that contain natural fructose, such as honey, helps to speed up the process of oxidation of alcohol. As a result, your body can flush out the toxins at a faster rate.”
If a spoonful of honey doesn’t sound appetizing, strive some honey on dry toast. Your physique will just like the carbs anyway.
When unsure, reaching for a banana very first thing within the morning is perhaps simply what the physician ordered.
“Eating a banana will replenish lost potassium after drinking too much alcohol,” says Fuchs. “Eating a banana in the morning will also help soothe your stomach by providing something solid to digest. Organic bananas, of course, contain more beneficial potassium and other minerals.”
So there you might have it. Stock up on varied waters, bananas, eggs and magnesium, and also you’ll be again to your previous self very quickly. Of course, whether or not you strive one or all the above treatments, there’s one tip that may assist your hangover probably the most: Skip the eggnog altogether or drink moderately. It is perhaps the party-pooper transfer, however at the very least it’ll prevent from a day on the sofa.
A model of this story was printed December 2018.
Before you go, take a look at our favourite post-workout restoration objects (that work for a drained, hungover physique simply the identical!):