January 26

Give your self permission to do much less

By fitness

January 26, 2022

In at this time’s world of social media, it’s simple to get caught up, feeling like we’re not doing sufficient – even with ten thousand different issues on our plate. We get overwhelmed with having to get a brand new outfit for each occasion, needing to start out a brand new exercise plan, making an attempt new diets, and the cycle doesn’t cease. We’re confronted with this unconscious stress to “catch up” daily, however what if we gave ourselves permission to do much less? 

This behavior of all the time doing extra retains you from placing forth effort in direction of the issues that may positively affect your life and prevents you from really doing something nicely. Join Robin on this encouraging episode and for tricks to begin doing much less with extra intention.

Show highlights: what you may sit up for on this episode!

  • Ways the web has subconsciously pressured us to attempt to do extra 
  • How to offer ourselves permission to do much less with out backtracking 
  • How making an attempt to do an excessive amount of prevents us from doing our greatest 
  • Giving your self permission to do much less with extra intention 
  • How have you learnt the place to focus 
  • Making small modifications to make a constructive affect

Links on this episode:

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