January 2

Gentle Full Body Stretch – The Balanced Life

By fitness

January 2, 2022

A fast Pilates stretch that’s nice for flexibility!

All of our Pilates exercises embrace some type of stretching, and this routine consists of the very best of the very best! These stretches will assist relieve rigidity all through the physique and cut back stress – you’ll really feel so a lot better than earlier than you began.

Click right here to view this exercise on YouTube and ensure to hit subscribe so that you by no means miss a Pilates exercise from The Balanced Life!

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