May 6

Featured Trainer: Valerie Anderson – The Perfect Workout

By fitness

May 6, 2022

Valerie actually enjoys working 1-on-1 with members, and having the ability to construct a friendship is without doubt one of the greatest perks.

“Coaching comes first. But having that sweet balance between coach and friend is really nice. Having a relationship with my members is what keeps me coming every single day and keeps me motivated to help them.”

Speaking of motivating and serving to them. Here are a couple of of these tales!

“One of the first members I worked with – I was able to help her lose 20 pounds through nutritional guidance and helping her gain strength and change her body composition.

I was able to help another member significantly increase her leg press weight to be over 300 pounds. It's very satisfying to know that I've been able to help someone really achieve their goals.”

One of the issues Valerie loves most about all of the members she works with helps them construct energy and stability. The outcomes they obtain contained in the studio assist them to really feel extra assured outdoors of the studio, of their every day duties and overcoming fears like tripping or falling.

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