December 22

Featured Member: Meg Sullivan – The Perfect Workout

By fitness

December 22, 2022

How did 66 12 months previous Meg Sullivan go from no motivation and weak muscular tissues, to improved endurance, full-body energy and higher rock-climbing efficiency?

Well, right here’s her story…

Meg wanted assist getting again to an everyday train routine after the 2-year pandemic – throughout which she not often exercised and continued to wrestle with motivation. She additionally wished to get stronger after noticing a lack of muscle mass and elevated weak spot.

“I bought myself “The Mirror” [at home workout class you can follow along to in a mirror] in a single try however was unsuccessful doing that frequently.

After many extra makes an attempt to determine a constant train routine – not even a selected regimen- Meg was again to sq. one.

After seeing an advert for The Perfect Workout, she determined to present it a strive.

“It's only 20 minutes! I mean, you could stand on your head for 20 minutes if you had to. Plenty of times I haven't felt like going, but then I remind myself, it's only 20 minutes.”

And due to that easy-to-stick-with schedule of 20 minutes, twice per week. Meg has lastly been in a position to keep constant and hit her targets.

“My upper body strength and leg strength have greatly improved. While rock climbing recently, I had to lift myself up on a ledge using just my upper body and I could do it. I know I would not have been able to do that before.

I also noticed the difference in my leg strength while rock climbing. The big surprise came when hiking for a week in North Carolina. My endurance had significantly improved. I was out front of our hikes with a 30 year old physician while the other folks who were junior to me in age brought up the rear!

I am so pleased with my performance both in my rock climbing and my hiking. I don't want to sound immodest, but it's really cool at 66 to be better than the younger people. I think the other rock climbers were shocked!”

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