October 16

Derek Lunsford Shares the Emotions Behind Competing on the Mr. Olympia

By fitness

October 16, 2022

Anyone who watches how bodybuilder Derek Lunsford carries himself in public probably sees an image of vitality and confidence. However, it doesn’t appear to be that’s at all times an correct descriptor. That’s as a result of even this elite competitor and former 212 Olympia champion (2021) offers with nerves earlier than the massive moments.

On Oct. 13, 2022, Lunsford uploaded a video to his YouTube the place he candidly discusses what it seems like earlier than he steps onto a significant bodybuilding stage. For an athlete judged by the minute particulars of his mass and physique, it’s a beneficial perspective and, on a human degree — it’s a relatable one.

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Lunsford’s dialogue about his emotions on competitors occurred amidst a Q&A throughout one among his typical coaching classes. When a query about his potential nervousness got here up, the bodybuilder stated it was not so black and white. Rather than be wholly frozen with nervousness, the athlete maintained that any stress he feels comes combined with wholesome pleasure.

Any nerves Lunsford does really feel additionally aren’t essentially prevalent as soon as he steps on stage. The pomp and frill across the common second appear to be what conjure any butterflies in his abdomen.

“It’s more the build-up, the anticipation backstage,” Lunsford clarifies. “They call your name, division. [You] start getting pumped up, touch up tans, and then wait for 30-45 minutes.”

In that ready time, earlier than the lights come on and earlier than he’s judged intently, Lunsford stated it is perhaps simple to overthink issues and get in his personal head. Though he is aware of some issues are simply out of his management. With that information in hand, he tries to remain even-keeled and in a relaxed mindset about his prospects.

“It’s going to be what it’s going to be,” Lunsford defined. “I don’t get nervous about people watching. I just want to know … when I’m on stage, I’m giving my best.”

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What Lunsford seems to truly wrestle with is public talking. The bodybuilder stated he’s higher at it now than he was, however it’s nonetheless not essentially an obligation he relishes as a public-facing determine and one of many greatest names in his sport.

“I was so nervous talking in front of people,” Lunsford stated of his early aggressive days. “My palms would get sweaty, I was just really nervous … You’re pretty much obligated because you’re a public figure. You need to be able to talk in front of people.”

“I just kept doing it and kept doing it and kept doing it. I kept making myself [speak on stage] even when I didn’t have to do it and I didn’t want to do it. […] I still am not super comfortable with it, but I’ve gotten better. I’m not saying I’m getting better at giving speeches, I’m saying I’m better at not being so nervous about it.”

Lunsford may need one other vital public-speaking process forward of him. The athlete is transitioning to the Men’s Open division on the 2022 Mr. Olympia, the place he’ll attempt to topple respective titans like two-time reigning champion Mamdouh “Big Ramy” Elssbiay, Brandon Curry, and Nick Walker. Should he succeed, the bodybuilding world will see Lunsford’s development in entrance of a microphone and an viewers firsthand.

Featured picture: @dereklunsford_ on Instagram

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