March 30

Danny Grigsby (125 KG) Makes Powerlifting History, Logs First-Ever 1000-Plus Pound Raw Deadlift in a Full Power Meet

By fitness

March 30, 2022

Danny Grigsby is formally a powerlifting pioneer. At the United States Powerlifting Association (USPA) Virginia Beach Classic on March 26, 2022, he turned the first-ever athlete to deadlift over 1,000 kilos in a full powerlifting meet. Grigsby notched a uncooked 465-kilogram pull (1,025.2 kilos) on his third try which gave him the uncooked world file. 

You can try Grigsby’s record-breaking carry under, courtesy of fellow powerlifter Nabil Lahou’s Instagram web page.

[Related: Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms In Training For New PR]

With time on the clock operating, Grigsby reveals a level of perseverance. At first, the deadlift seems to be difficult for the powerlifter, who units himself up in a wider sumo stance. To the gang’s encouragement, Grigsby pushes by means of an preliminary pressure and ultimately rapidly locks out the pull with good kind. In this case, it appears just like the third time was certainly the attraction. 

A Record in Context

Grigby’s achievement places him in wonderful firm. According to Open Powerlifting, the earlier record-holder for the heaviest uncooked deadlift in a full energy meet was held by Jamal Browner who pulled 440.5 kilograms (971 kilos) on the 2020 World Raw Powerlifting Federation (WRPF) Hybrid Showdown II at 110 kilogras. Grigsby not solely surpassed Browner’s mark, he shattered it by an astonishing 24.5 kilograms (54 kilos). 

Here are Grigsby’s full stats from the meet:

USPA Virginia Beach Classic 2 Results — Danny Grigsby | 125KG

  • Squat | 275 kilograms (606.3 kilos)
  • Bench Press | 200 kilograms (440.9 kilos)
  • Deadlift | 465 kilos (1,025.2 kilos) | All-Time World Record
  • Total | 940 kilograms (2,072.4 kilos) 

In a submit on his Instagram web page, Grigsby elaborated on what went into his distinctive efficiency. The powerlifter famous that he “didn’t push squats” and not too long ago began to beat some psychological boundaries along with his bench press. Notably, he had beforehand injured his quads a number of instances, presumably setting again his progress. In response, in the course of the meet, Grigsby modulated the load on his barbell to mitigate potential damage.

Even nonetheless, a 274.8-kilogram squat (606 kilos) is nothing to sneeze at in a sanctioned occasion. Grigsby’s career-best in a proper competitors is 337.5 kilograms (744.1 kilos), which he managed on the 2020 USPA Iron Mongers Pro Day.

All in all, Grigsby mentioned a part of this course of was about trying forward. He alluded to competing someday once more in the summertime of 2022. Naturally, he needs to maintain his quads and hips wholesome for that coming event.

Here are further angles of Grigsby’s lifts from his record-breaking meet, through his Instagram profile. The first clip is of Grigsby’s record-breaking deadlift. Scroll proper as soon as to see his bench press, and scroll proper twice to see his squat. 

[Related: Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records]

Powering Through Injury 

It’s price noting that Grigsby’s sincere battle with accidents from his squats is nothing out of the abnormal for a powerlifter.

One examine confirmed {that a} majority of devoted powerlifters (anybody who’s been powerlifting for no less than a calendar 12 months) are contending with at the very least some kind of acute damage associated to their coaching routine. (1) Almost half of the examine’s contributors had two completely different ongoing accidents. Of course, in a chorus that may ring acquainted, the most typical accidents, by far, had been associated to the powerlifter’s hips and quads and their respective heavy squats and deadlifts. 

Grigsby listening to his physique and making applicable changes can be nothing new for a powerlifter. Over half of the powerlifters from the identical examine continued to coach regardless of reporting at the very least one concurrent damage (1). While by no means stopping their coaching, most of those individuals as a substitute made modifications to the quantity of weight they lifted and their approach — equally to Grigsby. 

The Summer Ahead

Whenever Grigsby does compete in the summertime of 2022, he has mentioned his new objective is at the very least a 1,043.3-kilogram (2,300-pound) whole. Such a mark would give him the second-heaviest whole of all time for somebody competing at 125-kilograms. Only Zac Meyers‘ 1,053-kilogram (2,321.5-pound) world file whole from the 2020 USPA No Luck Needed Open would exceed it. 

Given the file Grigsby broke, his cautious and attentive method to the USPA Virginia Beach Classic 2 seemed to be begin. 


  1. Stromback, E., Aasa, U., Gilenstam, Ok., Berglund, L. (2018) Prevalence and Consequences of Injuries in Powerlifting: A Cross-sectional Study. Orthopaedic Journal of Sports Medicine, 2018 May; Volume: 6, Issue: 5

Featured picture: @kinng_67 on Instagram

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