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The 20th Dis-Chem Half Marathon will take place on 16 January 2022. The event will have a slightly different complexion compared to previous races to comply...
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon open her eyes to a different side of...
Start the summer right and stay on track with your goals with Herbalife Nutrition’s new Protein Chips. This tasty snack option is ideal for anyone who...
Rising summer temperatures call for cold, delectable desserts, but sticking to homemade recipes will help keep your calorie and sugar intake in check. This protein-packed fridge...
The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during an all-out WOD, followed by a potent dose of...
We have many options when it comes to removing unwanted, unsightly body hair. Whether it’s for the beach, a bikini contest, your new swimsuit, sport or...
When it comes to satiety and weight management, studies show that eating a meal that contained avocado improved feelings of fullness and satisfaction after. Avos deliver these benefits...