November 16

Brian Shaw and Eddie Hall Team Up for a Shoulder Workout Fit for Strongman Legends

By fitness

November 16, 2022



It's not usually two icons crew as much as prepare their power collectively.

In phrases of accomplishments and affect on the game of strongman, few athletes might evaluate to the exploits of Brian Shaw and Eddie Hall. Both are former World’s Strongest Man (WSM) champions, each plan to proceed to plug away in numerous power endeavors as rivals, and each appear to have no long-term want to rack their circus dumbbells any time quickly. A latest coaching collaboration between the pair could be a tacit acknowledgment they’re conscious of their impression on power sports activities general.

On Nov. 13, 2022, Hall posted a video on his YouTube channel the place he and Shaw ran by a difficult shoulder exercise collectively. Hall traveled from his native United Kingdom to affix Shaw for the session on the latter’s residence gymnasium in Fort Lupton, CO.

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Here’s an summary of the shoulder exercise Shaw and Hall tag-teamed collectively at Shaw’s residence gymnasium.

Seated Overhead Press

Shaw and Hall started their shoulder routine with a number of units of a seated overhead press. The athletes didn't use conventional dumbbells, as an alternative electing to make the most of Rogue Thompson Fatbells — which resemble bowling balls with a deal with within the hollowed-out middle. The pair started with a weight of 53 kilos in every hand on the primary set earlier than steadily transitioning to a ultimate set of 150 kilos per hand.

Given that Fatbells require the athlete to place their palms “inside” the weights, so to talk, some would possibly contemplate them tougher to coach with. This sentiment appeared to use to Hall after his first expertise with the implements.

“Gotta say, never touched them [the Thompson Fatbells] before,” Hall mentioned. “We did five sets, but I feel like we did ten sets. It’s that much harder to stabilize.”

Seated Machine Shoulder Press

Staying seated, Shaw and Hall subsequent carried out some units on a seated machine shoulder press. The athletes started with only one 45-pound plate on every finish of the machine and labored to a ultimate set of 450 kilos for 10 reps (5 45-pound plates on either side).

Cable Rear Delt Flye/Single-Arm Dumbbell Lateral Raise Superset

Once they have been completed with urgent actions and variations, Hall and Shaw closed their shoulder exercise with demanding supersets, pairing a rear-facing shoulder flye in a cable crossover machine with single-arm dumbbell lateral raises. Once the 2 reached the ultimate set, Shaw ensured he carried out no less than yet another rep (13) than his pleasant peer in Hall (12).

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Having formally stepped away from strongman after a victory within the 2018 Britain’s Strongest Man (BSM), Hall will return to the game on the 2022 Giants Live World Nation on Nov. 26, 2022. Hall would be the captain of Team UK, opposing Robert Oberst’s Team USA, within the contest that can happen in Liverpool, England.

Meanwhile, Shaw hasn’t outlined any upcoming aggressive plans on the time of this writing. The legendary strongman seems to be targeted on bolstering his personal YouTube channel with noteworthy strongman content material — together with different ordinary media appearances — at the start for now.

One factor does appear sure as Shaw and Hall as soon as once more go their separate methods — when these two have a power assembly of the minds, a whole lot of weight shall be flying round.

Featured picture: Eddie Hall The Beast on YouTube



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