June 25

Are your habits serving to or hurting you? with Sandra Chuma

By fitness

June 25, 2022

The fact is that habits are extra than simply what we do. They’re additionally what we expect, how we reply to sure conditions, how we clear up the issues that we face and the way we care, or don’t care, for ourselves. In this episode, we speak all concerning the habits that we wish to create or might wish to eliminate, and all that's entailed on this course of. 

To assist clarify what habits actually are, at present Robin is joined by her buddy and fellow entrepreneur and enterprise proprietor Sandra Chuma, a habits coach who helps ladies know their value, create lives that they love and actually stay life to the fullest, which is what we would like for you right here at The Balanced Life and what we do with our neighborhood, app, and the content material we create for you.

There are so many nice methods, ideas and mindset shifts on this dialog with Sandra, and it’s undoubtedly an episode that you will have to hear to some occasions (with pen and paper in hand to take notes!) to essentially grasp all of the knowledge that she shares.

Show highlights: what you possibly can look ahead to on this episode!

  • Sandra had a giant “A HA” second that actually taught her the significance of habits in our life and led to her getting licensed as a habits coach.
  • Habits can come from repetition over a protracted time frame, and  they may also be fashioned and anchored immediately.
  • Motivation and willpower is nice for getting you began on a brand new behavior, but it surely’s not reliable to do that long-term. Consistently taking small steps is the place we actually make progress with our habits.
  • When you're feeling profitable, you’re extra more likely to repeat the conduct. Creating your habits is as straightforward because the “ABC” method that Sandra shares, however don’t neglect to at all times have fun alongside the way in which.
  • People give that means to monitoring their habits, however monitoring itself is simply suggestions and shouldn’t be used to really feel unhealthy about what you probably did or didn’t do.
  • A significant lesson Sandra received from a mentor is that it’s okay to be a piece in progress and be a murals on the similar time. Robin LOVES this assertion and it sums how we assist you at The Balanced Life – embrace YOU!
  • Our brains love predictability and can usually self-sabotage us, however Sandra has an train she makes use of to assist increase your consciousness and overcome this.
  • The “3 E’s” the place our beliefs come from, and 4 questions you possibly can ask proper now to get previous the beliefs that aren’t serving you. Robin additionally shares a limiting perception that held her again up to now, and the way she discovered that it simply wasn’t true.
  • Meditation isn’t for everybody. Don’t really feel unhealthy if it isn’t working for you, and there are many different efficient instruments that can assist you turn into extra conscious of your ideas and habits.

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