Annestia Steyn is an legal professional by career with a ardour for uplifting others. She shares her weight-loss journey with us: the place it began, the place it's going and what drives her.
Back in October 2020, Annestia noticed a photograph from a household braai and was shocked when she couldn’t establish herself within the photograph.
“I didn’t recognise myself”.
This was her turning level, and whereas she didn’t understand how a lot she weighed, she knew one thing needed to change.
She determined to step on the size, which revealed her weight – 120.2kg. That’s when she determined to start out the_curvygirl_sa to chronicle her journey. It served as a approach to assist her keep accountable by acknowledging her deepest insecurity. She even posted an image of the size on her Instagram web page to kickstart all of it.
Curvy Girl is a day by day diary of what she eats, how she workout routines and the way she feels.
“I started my Instagram account on the 5th of October 2020 and started uploading daily photos and videos of me in the gym, the foods I eat and how I feel. I also did a weigh-in every Sunday on my feed to keep myself accountable,” explains Annestia.
“My followers became invested in my journey and became my accountability partners. Through that, they keep me motivated and encourage me every single day.”
An necessary message that she shares along with her followers pertains to extremes.
“Many people think that they need to be extreme with training and following an eating plan, but that is not true. You just need to be consistent.”
In addition to her rising social media following, Annestia additionally obtained assist from the main native complement model USN.
“USN’s support during my journey has encouraged me to carry on. It is truly an inclusive brand, no matter what your goals are.”
USN gave her an influencer bundle when the brand new Lipo X Gold fats burner launched and guided her on her journey.
Annestia entered the USN Body Makeover Challenge in March 2020 to shed pounds and misplaced 8 kg.
She entered the problem for the second time in September 2020 and misplaced 13 kg.
Annestia has now registered for the problem for a 3rd time. Her newest journey began on 31 January 2022, and she or he is decided to win it this spherical.
“As they say, third time lucky,” she quips.
Having established a thriving social media following, Annestia attracts inspiration from the strangers who encourage her. Those who draw inspiration from her story and resonate along with her journey drive her ardour.
“It stems from my honesty in sharing very real and honest moments of my life. Seeing progress photos of myself and comparing each week to my initial starting week places the journey into perspective. This provides new motivation because it is ultimately you vs. you. No one can inspire you as much as you can inspire yourself.”
Posting every thing on social media and having individuals invested in her and individuals who consider in her makes all of the distinction.
“My followers are my family. They cheer me on and support me wholeheartedly in everything I do. I am so committed to showing every woman who has ever doubted herself that anything is possible…anything.”
A day within the life
An common day for Annestia is action-packed.
“I wake up at around 05:00 and have my first cup of coffee – I am not a morning person. I then get ready for work, which starts at 07:00 and then, as Rihanna would say, I work, work, work…”
After work, Annestia meets her companion Jaco on the fitness center at 17:00 the place they practice for 1.5 hours after which go house to make meals and unwind.
Based on her expertise, Annestia has gained some necessary insights on methods to realise transformation success.
“Don’t try to lose 20 kg in three months. Rather make the conscious decision to eat healthier and move your body.”
When it involves setting targets, she recommends setting smaller targets like 2 kg and, when you attain that objective, setting your self one other one.
“This sets you up for success because before you know it, you will be at your goal weight.”
Ultimately, Annestia believes that your mindset is the important thing to success. “The reason for wanting to live a healthier lifestyle will drive you and help you to stay disciplined.”
In addition to this, you want:
- Calorie deficit
- To gasoline your physique with the proper dietary supplements from USN
“I make a healthier choice and believe in sustainable eating. The secret to fat loss is simple: create and maintain a calorie deficit.”
She provides that there are additionally so many various choices to meals selections which are decrease in energy. In her expertise, easy options for meals with fewer energy which are simply as scrumptious are the important thing to a profitable weight loss program.
“I always hear people say that they don't have time. The reality is you have time, you just don't prioritise yourself.”
A yr of prospects
Annestia is happy for the yr forward as she believes 2022 is filled with prospects for her.
“I’m entering the USN Body Makeover Challenge for the third time – please follow my journey and cheer me on. Let’s see how far I can transform myself in 12 weeks.”
She additionally began an accountability plan for ladies who want her assist by means of this very complicated journey.
“I want to help them navigate through it all and achieve their goals. This is part of wanting to live out my passion for helping others because I know all the struggles and roadblocks that can pop up on this beautiful journey.”
To empower her and assist her shoppers on this position, Annestia is finishing her National Certificate in Personal Training at Trifocus.
“I also want to join my Instagram bestie (Ilani Lochner – a transformation queen and my hero) on stage for a wellness/bikini fitness competition.”
Would you somewhat:
Joggers or leggings
Tanks or crop tops
Oven-baked or air fryer
Oats or granola
Instagram or TikTook
The put up Annestia's journey: “I had to save myself from myself”. appeared first on Fitness Magazine.