January 21

AEW’s Bryan Danielson Wrestling Tips To Stay Fit At 40

By fitness

January 21, 2022

Bryan Danielson continues to be very a lot in his prime at 40. Having signed with All Elite Wrestling in 2021, the multiple-time WWE champion hasn’t missed a beat and is popping out a few of the biggest performances of his profession in opposition to the likes of Kenny Omega and “Hangman” Adam Page.”

Muscle & Fitness sat down with the high-flyer to learn how the “American Dragon” trains for these prolonged, bodily matches, and shortly discovered that he’s acquired loads of gasoline left within the tank.

AEW’s “Marathon Man” occupies a particular place within the hearts of hundreds of thousands of professional wrestling followers all over the world. Having began his profession by coaching at “Mr WrestleMania” himself; Shawn Michaels’ Texas Wrestling Academy, the underdog from Aberdeen, WA, made his personal unforgettable mark on the “Show of Shows” storied historical past when he defeated Triple H, and superior to a world championship win over Randy Orton and Batista in the principle occasion of WrestleMania XXX. In the years which have adopted, Danielson has saved us on the sting of our seat. There was in fact, a heart-breaking non permanent retirement for the “YES” man in 2015 as a consequence of medical causes regarding a historical past of concussions, however our man bounced again in 2018 and labored his means again up the cardboard, culminating in yet one more WrestleMania foremost occasion in opposition to champion Roman Reigns, and Edge.

Courtesy of AEW

Bryan Danielson is AEW’s Marathon Man

When information broke that Bryan Danielson was AEW sure, many observers felt that the star would be capable of cash-in on his hard-earned fame whereas taking it simpler within the ring, however these critics did not take note of simply how a lot this man likes to wrestle on the very highest degree. Case in level? On the Sept. 22, 2021 version of AEW Dynamite: Grand Slam, The American Dragon wrestled to a nerve-jangling 30-minute draw with Kenny Omega. On Dec. 15, he took issues even additional by taking AEW Champion, Adam Page, to a 60-minute draw. Danielson says he didn’t know forward of becoming a member of the corporate that he would get these alternatives, however he says that he was very a lot hoping that they might come.

“A lot of the world, right now, is transforming into short attention span type stuff,” he says. “I’m trying, in my own personal life, to expand my attention span. One of the things that has always interested me in wrestling, is the long form, right? You know, I’ve been doing short form for so long with WWE. The TV matches are usually around three minutes but very rarely much longer than 10. I’ve been very interested in long-form story telling for a while.”

On Jan. 5, Danielson narrowly missed out on dethroning Page in a pulse-pounding rematch, however not with out displaying a extremely bodily efficiency that noticed each males get busted open, proving as soon as once more that Danielson can’t get sufficient of the physicality that professional wrestling supplies. “I really like very physical matches,” says the professional wrestling icon. “There’s something about it that makes you feel very alive.”

How Bryan Danielson Trains for Success

Still, there will need to have been some nervousness forward of coming to a brand new territory and feeling like there was so much nonetheless to show? “The first one, against Kenny Omega, there was a little bit of nervousness there,” shares Danielson. “It was just because, in my own mind, I had put it on a pedestal because this was my first match outside of WWE in over 10 years. This was kind of a statement, as far as what I want the next three years of my career to be. Also, I’d been looking forward to wrestling Kenny for a long time. The reality is that I was a little bit nervous before, but then once the music started playing and I went out there, it was just pure joy.”

Physically, Danielson has saved himself in form for everything of his in-ring profession, experimenting with completely different physique compositions so far as his weight and muscle mass is anxious. He makes use of jiujitsu and kickboxing as nice methods to situation and replicate the necessities wanted for professional wrestling. “I’m very lucky in the sense that cardio has always been one of my strengths,” he says. “It’s always been very difficult for me to put on muscle but cardio vascularly, I never get tired. I can recall twice in my entire career in which I was tired [laughs]. And both of those are because I put on too much muscle. One example was in 2003 when I got up to 210-pounds and I looked great, but I did a 40-minute match with Paul London, it was two-out-of-three falls, and 30 minutes in I was like, ‘My legs are tired! What is this?’”

Leading into the 60-minute match, Danielson undertook two exercise classes per day, the place the primary classes was comprised of HIIT-style weight coaching, after which later within the day he would do 60 minutes of steady-state cardio. “If you feel like you’re out of shape wrestling, and you want to get in shape wrestling, I feel like burpees are one of the fastest ways to do it. Because they engage a lot of what you use while wrestling,” he provides.

Wrestling with Hydration

How does one put together for a marathon wrestling match and be sure that they’ve taken in sufficient water with out worry of needing the lavatory midway by means of the bout? “I’ve done some long matches, I did one that was 76-minutes (at the Greatest Royal Rumble in 2018), and I’ve never felt the need to go to the bathroom,” says Danielson. “But I was concerned about hydration in the 60-minute match. I didn’t have any coffee that day (because of the diuretic effect). I focused on super-hydrating before 4 p.m., and then after that, just drinking a little bit here and there when I was thirsty. That’s kind of my hydration strategy on wrestling days. I also do zero-calorie electrolytes.”

AEW wrestler Bryan Danielson The Marathon Man bloody from a wrestling match
Courtesy of AEW

Food for Fighting

As pertains to vitamin, Danielson could be very a lot in favor of a plant heavy weight loss program, however whereas he was fully vegan at one stage, he says that today he doesn’t enable himself to emphasize an excessive amount of if he looks like consuming off-plan. “What I do really focus on is nutrient density,” says the grappler, explaining that he has undertaken exams to seek out out which meals work greatest for him. “For me, sweet potato, arugula, and oats are super-food for me.” The wrestling nice has additionally discovered that intermittent fasting works nicely for him, with one of many added advantages being higher high quality sleep.

How Bryan Danielson Stays Headstrong

Despite Danielson’s elite conditioning, wrestling these marathon matches nonetheless brings loads of challenges. “To me, the biggest one is mentally,” says Danielson. “How do we, in this era of short attention spans, keep people’s attention for a full hour?”

So, if AEW reserving required it, would he say “YES!” to greater than an hour? “After the match, backstage, the trainer was like ‘are you tired?’” shares Danielson. “I was like, ‘Hell no! I’m not tired’ and then I dropped and did five burpees just to prove it [laughs].” For our man, going for longer is proscribed extra by the confines of tv, and the requirement for different matches to suit on the cardboard, relatively than his personal bodily potential. “I’d be interested to know, how long, cardiovascular-wise I could go, before it’s like, ‘OK, that’s it! I’m done!’” he says. “

A Family Affair

Famously, Bryan Danielson is married to fellow wrestling celebrity Brie Bella, however what does she consider her husband’s need to offer followers one of the best efficiency that he can, given the toll it'd tackle his physique? “The last match with ‘Hangman’ Adam Page, in which I was a bloody mess, she was a little perturbed by that one,” says the American Dragon, whereas laughing mischievously. “But she knows that also, I am very conscious of my health.”

Of course, the wrestling boot will likely be on the opposite foot when Brie, together with twin sister Nikki enter WWE’s Royal Rumble later this month, and Danielson is thrilled that his spouse will get an opportunity to enter the ring as soon as once more. “I’m very excited,” he shares. “Mostly, I’m excited because Brie is excited, right? Whenever you love somebody, and they are doing something that makes them happy, or makes them excited, you are excited and happy for them.”

Ready for New Challenges

“I feel better at 40 than I did at 30,” says Danielson, wanting lean, athletic, and muscular. The professional wrestler is 10 kilos lighter than he weighed in direction of the tip of his run with WWE, and is maybe in one of the best form of his profession, anticipating some mouth-watering dream matches in AEW. “I’m super excited, and it’s crazy because it seems like AEW keeps adding people to the roster on a weekly basis. But there’s a lot of matches that I’m really looking forward to,” says Danielson. “I’d actually like to wrestle Derby Allen. I’d actually like to wrestle Sammy Guevara, Daniel Garcia, MJF, there’s all these individuals, after which there’s like the large one, and I've wrestled him earlier than, however it might be CM Punk. That could be actually cool.

I’d like to wrestle Moxley on this [AEW] state of affairs, versus the WWE state of affairs, you understand what I imply? Where we're a little bit bit freer and extra unleashed, as a result of I believe he’s improbable. There’s yet one more that may simply be supercool for the followers, and for the child within me, and that may be Sting.” Take our cash now! Catch Bryan Danielson on AEW together with Dynamite each Wednesday on TBS, and Rampage every Friday on TNT. For extra information go to allelitewrestling.com.

Michael Wardlow wrestling for All Elite Wrestling Dark

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