April 10

8 Period Myths Debunked With Facts

By fitness

April 10, 2022

This article was medically fact-checked by Women’s well being professional and Gynaecologist Dr. Alyssa Dweck.

You’ve seen it occur: the collective silence and blushing when a number of tampons by accident fall out of a handbag in entrance of a bunch of male pals. Surprisingly, the taboo round menstruation nonetheless causes embarrassment for a lot of ladies, however the actuality is that your interval is definitely a fairly cool feat of human biology.  Here are some stunning information (and myths) about durations which may make you see your month-to-month customer a little bit bit in another way to any extent further.

Fact: The Average Monthly Menstrual Blood Loss Is Only About 2 Tablespoons (30mL) 

Though it would appear like loads, month-to-month menstruation doesn’t actually launch the torrential downpour of blood from our our bodies. Pads and tampons take up the entire fluid, making it tough to quantify how a lot is definitely popping out.

Menstrual cups, that are fabricated from medical-grade silicone, accumulate slightly than take up your circulate, so you possibly can truly extra precisely assess the quantity of fluid you lose every month and extra simply discover any modifications.

Fiction: You Can’t Get Pregnant If  You Have Sex During Your Period

It’s a standard false impression that if a girl has intercourse throughout her interval, she can't change into pregnant. Although unlikely, it's not completely not possible. Sperm can survive inside a girl’s vagina for as much as 5 days. If a girl, for instance, had unprotected intercourse on the final day of her bleeding and ovulated 3 days later, she may change into pregnant.  So if you wish to make sure that you gained’t get pregnant, be sure you observe secure intercourse or in case you are together with your long run associate, to make use of contraception drugs (contraception).

Fact: Menstrual Fluid Is Made Of More Than Just Blood

Another cause it looks as if you’re dropping loads every month is that moreover blood, menstrual fluid incorporates cervical mucus, vaginal secretions, and endometrial tissue. Many ladies mistake clumpy endometrial tissue for blood clots, when in actuality it might truly be the uterine lining. Find out extra about clots and what they imply about your menstrual hygiene and intimate well being right here.

Fiction: You Shouldn’t Exercise During Your Period – Rest, Rest, Rest!

This couldn’t be farther from the reality for most ladies… Exercise releases endorphins, chemical within the mind that are the physique’s pure painkiller. The American College of Obstetricians and Gynecologists recommends common cardio train to assist relieve PMS, cramps and the stress that may include that point of the month. And you'll really feel assured and nice after coaching. For even higher feeling after good excersize give your self a protracted, heat tub. It might be like interval jack pot!

Fact: Your Menstrual Fluid Doesn’t Actually Smell…

Until it’s uncovered to the air, that's. Once in a tampon or pad, air reaches the fluid and it would develop a light metallic scent – however different folks usually gained’t have the ability to detect it. If you’re frightened about odor, a menstrual cup may also help. Cups are worn internally and type a delicate seal to gather your circulate, which retains the fluid away from the air till you’re able to empty it – so there’s no scent.

Fiction: Having Sex Is A Big No-No During Your Period

While some ladies might really feel uncomfortable having intercourse throughout their interval, most often, it’s completely okay to take action. If you’re frightened about mess, lay down a dark-colored towel and keep on with the missionary place as a result of mendacity in your again reduces your circulate. If you’re attempting to keep away from any laundry, then check out the mess-free, period-friendly menstrual cup that’s designed for penetrative intercourse.

Fact: Your Uterus Is Only About The Size (And Shape) Of A Pear

During your interval it would really feel huge resulting from cramping and bloating, however your uterus is definitely solely round 3-4 inches lengthy and a couple of.5 inches broad.  Both elevated blood circulate and thickening of the uterine lining tissue would possibly trigger the uterus to develop barely throughout menstruation, it might really feel far more dramatic.

Fiction: Every Woman’s Period Is The Same. Each Cycle Is 28 Days

The menstrual cycle isn’t the identical for each girl. A standard cycle will be wherever between 21 to 35 days and menstruation can final from two to seven days.  You may need common or irregular interval cycles, and your interval is perhaps gentle or heavy, quick or lengthy, and with or with out cramps. ‘Normal’ is no matter is regular for you Cycles can fluctuate by means of the years resulting from medical points, way of life modifications, medicines and environmental influences. If you do really feel involved about modifications in your cycle, contact your physician for reassurance.

Fact: Cyclical Hormone Changes Might Have You Craving More Than Just Chocolate

Cravings for sugar and carbs, in addition to an elevated intercourse drive, will be triggered by a change in ranges of the hormone progesterone, which is at its lowest throughout menstruation. Another enjoyable reality, the hormone surges of throughout ovulation can improve your libido when the time is correct for conception.  So if you end up a little bit friskier every month, don’t fear, it’s widespread!

Fiction: Women On Their Period Are More Likely To Get Attacked By Bears And Sharks

This is by far our favourite delusion! Apparently, you possibly can’t go tenting throughout your interval with out the worry of being mauled by a bear, nor are you able to go close to the ocean with out abruptly listening to the theme from Jaws. Both of those myths are so prevalent that research have been carried out to see in the event that they’re true. The outcomes? Both are merely not true. Bears and sharks are usually not extra delicate to the blood and odor that happen throughout your menstruation. That’s to not say that we suggest staying in a small, cramped tent throughout your interval, however when you do, you ought to be secure. If you go swimming or diving, you might even attempt utilizing a menstrual cup for full and long-lasting safety.

Fact: Orgasms Can Ease Period Pains

We already lined interval intercourse, however do you know that orgasms set off a launch of oxytocin and dopamine, together with different endorphins, which all act as pure painkillers? So there’s one other level in favor of getting it on throughout your interval, however when you’re not within the temper for intercourse, simply bear in mind there are many different methods to achieve orgasm by yourself.

Fiction: Menstrual Blood Can Heal Health Conditions

Talking about historical past – exhausting to imagine however some folks prior to now believed that menstrual blood may heal well being circumstances equivalent to complications, gout, hemorrhoids, warts, birthmarks and so forth. If solely… In instances of witchcraft and demons, interval blood was used to battle demons and to solid love charms. And what some treasured probably the most was truly the virgin’s first blood, which was regarded as a remedy for the plagues. In The Middle Ages, some folks thought menstruation was the rationale for the purple hair. So in different phrases, they believed redhead youngsters have been conceived if a girl had intercourse throughout her interval. Gingers FTW!

Fact: Your Voice Changes During Your Period

Based on scientific analysis, ladies’s voices change through the menstrual cycle relying on which stage of a cycle they're at the moment at. All of those modifications are brought on by hormones in fact. Research exhibits vocal pitch and depth fluctuate all through the cycle.  Even extra apparently, the identical research confirmed that oral contraceptive customers, whose hormonal fluctuations are muted, didn't present these cyclical voice modifications.

Fiction: Periods Were First Mentioned On TV In The twenty first Century

Have you heard of the video about menstruation that Disney made within the 40ies? If not, you must undoubtedly test it out. What’s probably the most stunning and type of mind-blowing is that this over 80 years outdated film continues to be very up-to-date, it offers all the fundamental data on the interval with a playful visible aspect.

The suggestions you will discover within the video are precisely the identical as written these days, speaking in regards to the significance of a wholesome way of life and giving recommendations on how to deal with the cramps and heavy circulate. As interval fanatics, we should say: effectively finished, Disney!

Fact: You Can’t Name All The Euphemisms For Menstruation

Have you heard that there are over 5000 euphemisms for menstruation all around the world? Almost each language there has its personal methods of calling interval. The menstrual cycle-tracking app Clue, launched the survey “Talking About Periods – An International Investigation” the place they introduced their outcomes, together with the preferred interval euphemisms.

Our favourite ones are Rote Armee which in German means Red Army, C’est la saison des fraises which in French means That Strawberry session, Finish Hullum lechman tauti which stands for Mad cow illness, Danish Der Er Kommunister i Lysthuset which means There are communists within the funhouse and Croatian Stvari which merely means Things.

Fiction: We Are The Only Mammals That Menstruate

Last however not least, a reality concerning menopause truly – ever questioned which different feminine mammals undergo these modifications? The reply is just two extra! So other than human females, these are humpback whales and elephants. Can you think about? We are in reality one of many solely three breeds in your complete animal kingdom on the Planet experiencing menopause. High 5 Elephants and Humpback whales!

So that’s all of us. As we talked about at first, it’s typically not solely enjoyable but in addition helpful to undergo the information on what usually appears to be an unconformable matter, simply to understand how fascinating and sophisticated ladies’s our bodies are.

We shouldn’t have to cover our durations or fear about others discovering out. Our our bodies are literally fairly superior and the extra you already know about yours, the extra knowledgeable your well being selections might be. So share all this newfound data with your folks, and don’t be embarrassed to speak to one another about your durations!

If you’re attempting to resolve which cup fits you greatest, try: Which menstrual cup to decide on.

Facts checked by:

Dr. Alyssa Dweck

Alyssa Dweck MS, MD, FACOG is a practising gynecologist in Westchester County, New York. She offers care to ladies of all ages; she has delivered 1000's of infants. She is proficient in minimally invasive surgical procedure and has particular curiosity and experience in feminine sexual well being and medical intercourse remedy. She is prime physician in New York Magazine and Westchester Magazine. Dr. Dweck has co-authored three books together with the latest launch The Complete A to Z For Your V.

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