December 30

6 Self-Care Resolutions for the New Year

By fitness

December 30, 2022

Treat your self proper by getting

A ​​Mammogram

Takes much less time than a mani/pedi — and it could save your life 

The 5-year survival charge for localized breast most cancers that’s caught early is 99%

A Colonoscopy

Not a therapeutic massage, however you do sleep by way of it

The 5-year cervical charge for colon most cancers that’s detected early is 90%

An annual checkup

Not as calming as a bubble bathtub, nevertheless it can provide you peace of thoughts

An annual checkup can catch well being points early, once they’re simpler to deal with 

A pores and skin examine

Not precisely a facial — however it could save your pores and skin

Melanoma has a 99% 5-year survival charge when it’s caught early

An eye examination

Cucumber slices soothe your eyes, however eye exams save them 

You can keep away from everlasting imaginative and prescient injury for those who catch sure eye situations earlier than they worsen

A dental examination

Laughter is the most effective medication — so hold your pearly whites in show-off form

Good oral hygiene may also help stop infections, dangerous breath, sure medical situations and tooth loss

Most preventive care have to be coated by insurance coverage. But, if any of those preventive care companies aren’t coated by your medical insurance, search for free and low-cost companies in your space.

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