Treat your self proper by getting
A Mammogram
Takes much less time than a mani/pedi — and it could save your life
The 5-year survival charge for localized breast most cancers that’s caught early is 99%
A Colonoscopy
Not a therapeutic massage, however you do sleep by way of it
The 5-year cervical charge for colon most cancers that’s detected early is 90%
An annual checkup
Not as calming as a bubble bathtub, nevertheless it can provide you peace of thoughts
An annual checkup can catch well being points early, once they’re simpler to deal with
A pores and skin examine
Not precisely a facial — however it could save your pores and skin
Melanoma has a 99% 5-year survival charge when it’s caught early
An eye examination
Cucumber slices soothe your eyes, however eye exams save them
You can keep away from everlasting imaginative and prescient injury for those who catch sure eye situations earlier than they worsen
A dental examination
Laughter is the most effective medication — so hold your pearly whites in show-off form
Good oral hygiene may also help stop infections, dangerous breath, sure medical situations and tooth loss
Most preventive care have to be coated by insurance coverage. But, if any of those preventive care companies aren’t coated by your medical insurance, search for free and low-cost companies in your space.