July 17

6 Positions That Make First-Time Anal Sex Easier & Less Intimidating – SheIs aware of

By fitness

July 17, 2022

Let’s be actual. Even for these of us who've a typically open-minded, been-there-done-that perspective about intercourse, the considered anal intercourse can nonetheless appear a bit intimidating should you haven’t gone there earlier than. For one purpose or one other, anal penetration is incessantly a remaining sexual frontier — and there could be a entire lot of buildup (and nerves) that comes together with it.

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But our best fears typically lie in anticipation, and when you give anal a go, you may simply discover that you just’ve been lacking out on one thing that may truly be actually sizzling and satisfying. After all, some research have discovered that mutual satisfaction was excessive throughout the gender orgasm hole in a sexual encounters that included anal, as FiveThirtyEight’s Mona Chalabi wrote in 2015: “100 percent of men and 94 percent of women say they orgasmed during encounters in which they received anal sex.” This might be as a result of anal is one thing that requires a bit extra foreplay and preparation to execute properly or that the people who find themselves having anal intercourse are perhaps a bit extra involved with getting their accomplice off.

We checked in with some specialists and requested them to take the thriller out of anal intercourse for newbies, they usually schooled us on some positions that may assist ease you into your first time to truly make it an satisfying expertise.

Arm your self with the following pointers and lots of lube, and also you’re in your technique to one kick-ass time.

Cowgirl (or cowboy)

Anal sex positions for the first timer: Cowgirl (or Cowboy)
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In the normal cowgirl place, your accomplice lies down whilst you mount on prime — yeehaw! As the accomplice on prime, you'll be able to ease into anal penetration by transferring up or down as wanted. Pro tip: Make certain your backside accomplice doesn't start to thrust till you’re good and prepared.

Certified Master Sex Expert and Educator, Sex Coach and “So Tight” Sensual Fitness Personal Trainer Nikki Ransom endorses the cowgirl place for anal newbies. She explains, “This position will allow you to control the pace and depth that his penis goes inside of you. Remember to go at an easy pace and stay relaxed. It helps to have had an orgasm already and be highly aroused.”

Jessica O’Reilly (a.ok.a. Dr. Jess, Ph.D.), creator, worldwide speaker and PlayboyTV’s sexologist, gives a substitute for the cowgirl in her e-book The New Sex Bible, “If she doesn’t like the sensation of deep penetration, but he desires more stimulation against the base of his shaft, she can reach backwards with a warm, wet hand to grasp the lower half of his shaft. Her hand becomes an extension of her butt while providing a physical buffer to ensure only shallow penetration.”

Doggy fashion

Anal sex positions for the first timer: Doggy Style
Image: SheIs aware of Design

This place is most frequently related to anal as a result of it has main benefits. As the accomplice on the underside, you'll be able to keep free as you management penetration to extend pleasure. Getting busy on all fours could also be your greatest guess you probably have tried and located anal painful prior to now.

Patricia Johnson and Mark Michaels, co-authors of Designer Relationships, Partners in Passion, Great Sex Made Simple, Tantra for Erotic Empowerment and The Essence of Tantric Sexuality, advocate doggy fashion for first-timers and those that might have had an disagreeable expertise earlier than. The couple says, “Anal sex should never be painful. Always use plenty of lube and proceed slowly and gently.” Ransom provides, “Rub and stimulate your clitoris too to make it even more pleasurable.”

In The New Sex Bible, Dr. Jess has a unique tackle doggy-style anal intercourse. She recommends the modified doggy to provide the receptive accomplice extra management, assist intimacy and supply the chance for double penetration. Dr. Jess explains, “She assumes a kneeling position with her butt cheeks on her heels and her knees spread wide open. She places her hands on her knees or the bed for support. He assumes the same position behind her and adjusts his height so that the head of his [penis] rests below her bum. He remains static as she lowers herself onto his head and takes a few deep breaths before sliding farther down his shaft. She drives her butt and hips up and down at her own pace as he reaches around to fondle her breasts or rub her clitoris.”

Face to face

Anal sex positions for the first timer: Face and Face
Image: SheIs aware of Design

This place is most well-liked in case you are on the lookout for further intimacy through the act. Start together with your accomplice sitting as you mount his lap, face-to-face. Once once more — because the accomplice on prime, you'll be able to management depth of penetration to remain cozy. Face-to-face anal has the added bonus of additional stimulation for a lady:  breasts, clitoris, go loopy!

Johnson and Michaels love face-to-face anal for the toe-tingling intimacy it offers. They affirm, “This position facilitates using eye contact and breath to build even more arousal.”

Dr. Jess agrees. She says, “I like this position as it allows the ‘mounter’ to exercise a good amount of control of the depth and rhythm of penetration. Wear a vibrating c*** ring for this one to provide extra pleasurable sensations as the top partner grinds against his shaft.”

A model of this submit was initially printed January 2015. 

Still need to change issues up in mattress? Our intercourse place bucket record has all types of strikes to strive: 

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