June 2

4-Time Mr. Olympia Winner Jay Cutler Shares ‘A Day in Paradise’ Back Routine

By fitness

June 2, 2022

Jay Cutler retired from aggressive bodybuilding in 2013, however he stays lively. The four-time Mr. Olympia winner (2006-2007, 2009-2010) retains after it within the fitness center. A current day of again workouts exemplifies that continued dedication.

On May 29, 2022, Cutler labored out on the Fit Club, a fitness center in Las Vegas, meaning to strengthen his again. He shared footage of this coaching session on his YouTube channel.

Even in retirement, it seems Cutler nonetheless has quite a bit to present to his supporters. That contains the higher bodybuilding neighborhood, which doubtless received’t ever say no to commentary from one of many sport’s greats. 

Another day in paradise. The climate is nice, proper? Training has been going A+.

Whenever Cutler can share among the obvious secrets and techniques that helped make his profession so profitable, he doesn’t hesitate. 

Cutler’s ‘Day in Paradise’ Back Workout

Cutler lays out his again day with six separate workouts that may assist spherical out his again muscle mass. 

Reverse-Grip RealLeader Machine 

Sets and Reps: 5 “feel” units

Cutler begins the session with a number of reverse-grip units on a RealLeader machine. He says that he desires to get a “feel” of the train to ease into his day. He additionally maintains that he used to do that particular motion with a barbell, however it ended up being too strenuous on his wrists. The machine, in essence, permits him to realize the identical targets whereas lessening any pointless ache. 

Single-Arm Dumbbell Row

Sets and Reps: 3 x 8-12

Cutler subsequent does just a few working units of Single-arm dumbbell rows in a slight however easy shift. He makes use of an 80-pound dumbbell for every arm with extra give attention to type reasonably than a concrete cap on repetitions. Cutler appears to allude that this train might be foundational in his coaching.

Lat Pulldown

Sets and Reps: 3 “feel” units

It is sensible that Cutler leans on lat pulldowns as a phase of this routine. They’re a compound motion that may assist athletes develop stronger backs by isolating their lat muscle mass. Cutler makes use of a impartial grip — the place an athlete rotates their palms in order that they’re going through — and once more famous that he needed a “feel” of the elevate first. 

“I talked about these ‘feel’ sets. I only do these on the first exercise,” Cutler says. “For me, I just want to get a feel of the exercise. I call them ‘feel sets,’ but they’re kind of like so-so warmups. It’s hard to say you’re warmed up in [Las] Vegas.”

[Related: Bodybuilder Chris Bumstead Shares His Arms Workout For Size]

T-Bar Row

Sets and Reps: 4 x 12

In a change of tempo from his aggressive profession, Cutler says he solely began frequently doing T-bar rows as soon as he was in retirement. The train itself is a dependable manner for athletes to coach their again regardless of any decrease again or hamstring soreness. The machine’s pad affords inherent stability in distinction to conventional bent-over rows. After ending his fourth set, Cutler notes that he nonetheless makes it a degree to deadlift pretty frequently. 

RealLeader Pullover Machine

Sets and Reps: 4 x 10-12

Cutler as soon as once more implements an alternate, utilizing the RealLeader pullover machine as an alternative of conventional dumbbell pullovers. Pullovers could be a high quality manner for athletes to work and isolate their chest and lat muscle mass. After powering via just a few high-rep units, Cutler says there are about 225 kilos on all sides. 

Before transferring on to his last again train, Cutler notes that he had deliberate to do seated cable rows, however they slipped his thoughts. 


Sets and Reps: 3 units

Cutler closes with some hyperextensions within the cap to his exercise, which goal the erector spinae (or the group of lengthy muscle mass that run up the again). While ranging from a flexed place, this motion has athletes interact their decrease again muscle mass with an extension whereas preserving their head and neck static. 

Cutler does three units of hyperextensions with a 25-pound plate in his arms. 

[Related: Bodybuilder Breon Ansley Shares A Killer, High-Volume Legs Workout]

Cutler at a Glance

Thanks to his many profession achievements, Cutler has undoubtedly earned his platform. 

From 2006 to 2010,  Cutler received 4 of 5 Mr. Olympia titles (2006-2007, 2009-2010). He was additionally a Mr. Olympia runner-up on six events (2001, 2003, 2004-2005, 2008, 2011), usually ending second to his then-rival and fellow bodybuilding legend, Ronnie Coleman. 

At 48-years-old, Cutler continues to be lively within the power sports activities sphere. In addition to an Instagram stuffed with updates from his day-to-day life, he frequently shares totally different taxing exercises on his YouTube channel. That channel has 544,000 subscribers and counting. For this bodybuilding nice, even away from the stage, it appears a few of his biggest joys come from coaching. 

Featured picture: JayCutlerTV on YouTube

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