Core Exercises in Tight Spaces

0

Well, well.. today we look at my absolute favourite workout for the core.

All you need is a piece of cloth. You don’t need any gym equipment.

Untitled

Body weight will get you through this workout just fine! My favourite maneuver occurs in the middle of the video – using a piece of cloth, start in plank position, then using your core (instead of power in your legs), squeeze bring in your knees to chest. Make sure our back and core are locked for this – it is incredibly effective to flay fat from the abs.. and get you that six pack you always wanted.

 

Here we go…

The post Core Exercises in Tight Spaces appeared first on CIKIPEDIA.

CIKIPEDIA » Exercise

Share.

About Author

Leave A Reply